Welcome to Wally-Virtual-Walks!
Do continue keeping fit in some way every Tuesday morning at 10.30.
...and tell us what you did here!
It's a forum - please either reply to what someone else has said or start your own thread.
I'll group them into weeks so if your post vanishes just look under the week you submitted it.
Do stay fit and well and keep in touch!
In the meantime....
Working out at home
The NHS has lots of exercises and videos - here are some:
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
https://www.nhs.uk/live-well/exercise/gym-free-workouts/
Here's some more from Sport England
https://www.sportengland.org/news/how-stay-active-while-youre-home
...and tell us what you did here!
It's a forum - please either reply to what someone else has said or start your own thread.
I'll group them into weeks so if your post vanishes just look under the week you submitted it.
Do stay fit and well and keep in touch!
In the meantime....
Working out at home
The NHS has lots of exercises and videos - here are some:
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
https://www.nhs.uk/live-well/exercise/gym-free-workouts/
Here's some more from Sport England
https://www.sportengland.org/news/how-stay-active-while-youre-home